Welcome to the 1st Strength Train 4 Life – Lose Your Fatitude Challenge!!
We still have 11 days until registration closes, so invite your family and friends to join in the fun. Our first workout will be at the Mini Incline this Sunday, March 15th at 12:00pm. Wear your workout clothes and bring some water to drink!
Tips of the Day:
#1 Keep healthy snacks around at all times will help keep you from make poor choices. Healthy snacks include: Mixed nuts, apples and almond butter, hard boiled eggs, protein bars lower in sugar such as Quest, protein shakes, organic cheese and chopped up veggies. 
#2 Aim to drink at least half of your body weight in ounces of water. Example: 150 pound person should drink 75 ounces of water per day!!