Tip #1: As many of you have probably heard breakfast is one of the most important meals of the day…but why? By properly fueling your body shortly after you get up you can optimize your metabolism. Starting your day off with protein, vegetables and fruits can help you burn fat all day long.  “BREAKING your FAST”

Great breakfast choices:

  • Organic grassfed Bacon or Sausage
  • Eggs
  • Protein shakes

Not so great choices:

  • Cereal
  • Bagels
  • Donuts
  • Toast

Tip #2:  Challenge yourself with a 30 day fitness challenge! Find ways everyday to keep yourself motivated and staying true to your goals. You are a third of the way through Lose Your Fatitude Challenge and it is time to amp things up. Below is a link to a 30 day Squat Challenge.

30 Day Squat Fitness Challenge Chart