The lights are low and the energy is high. Our room is dark with attention being on the instructor. There is nothing digital—no readouts, no meter board, no screens ranking wattage or placement in a peloton…this is about you! The environment creates a personal space for you to focus on your own experience, without competition or judgement. You are free to find your own zone and your own mindful place, while setting your body and spirit alight.

We ride to the beat—the music will help carry you through our intervals and take you to your own personal edge. The music is a variety of upbeat and motivating tunes from current hits, 90s pop, 80s house, and even energizing theme rides to mix it up. Think of it as a dance party on a bike as you ride through the rhythm of each new beat.

From fitness newbies to ultra-athletes, CycleDen welcomes all. We fit each client to his or her bike and help to bring out a better version of each rider. There is something about chasing your personal best while surrounded by others doing the same thing that promotes a sense of community organically. The spirit in the studio is contagious and inspires you to come back for more.

Experienced, supportive, warm and welcoming—CycleDen instructors will push you to kick it up a notch. We love what we do and are on a mission to inspire each rider to achieve their own personal goals and have fun doing it.