Feeds 4-5 people
½ cup almond flour
1 scoop vanilla protein powder
¼ tsp baking soda
2 eggs
1 tsp vanilla extract
½ cup of unsweetened vanilla almond or coconut milk
Dash of Himalayan sea salt
Butter or coconut oil


  1. In a bowl combine all ingredients and mix well (you can also use a blender).
  2. Heat a skillet and grease with grass fed butter or coconut oil.
  3. Pour approximately ¼ cup of batter into skillet and move around to spread out into thin layer.
  4. Once slightly bubbling, using a large spatula carefully flip your crepe.
  5. Let cook on other side for 30-60 seconds and transfer to plate.

1/2 cup Full fat plain Greek yogurt
1 scoop vanilla protein powder
1 tsp cinnamon
Fill your crepes with small amount of yogurt filling and your favorite fresh fruit.

Scrambled eggs go great with the crepes! For added taste and protein try adding cottage cheese to you eggs.