1 ½ cups Cashews (or 1 1/3 cups ground)
¼ cup Arrowroot or Corn starch
Pinch of Salt
1 tsp Baking Powder
1 cup Fresh Blueberries, Strawberries, Raspberries or Blackberries
¼ cup Extra Virgin Coconut Oil
1 scoop Vanilla Protein Powder
3 Tbsp Maple Syrup
2 tsp Vanilla Extract
1 Egg


  1. Preheat oven to 350 F & line a 9” metal pan with parchment paper.
  2. Blend the cashews in a food processor until powdered.
  3. Whisk all the dry ingredients together then stir in the blueberries.
  4. Whisk the wet ingredients together then stir into the dry.
  5. Pour into the baking pan and bake at 350 F for 30 minutes.
  6. Let cool for at least 10 minutes, slice, and enjoy!
  7. Enjoy with ½ cup greek yogurt, fresh berries and eggs your way!!!