Join us for our Mommy Boot Camp classes Monday’s and Wednesday’s at 10am!
Join our one-hour total body workout, where your kids can play with friends in our Kids Room while you connect with other moms— all for less than the cost of babysitting. Designed for moms at all fitness levels, Mommy Boot Camp is perfect whether you’re planning for pregnancy, currently expecting, recently postpartum, or already a seasoned mom. Each workout is tailored to help strengthen your muscles, boost your metabolism, and support your overall fitness journey.
“It’s just the perfect place to get in shape and meet other moms”.
It’s Not About Weight Loss
Our focus is on fitness, fun, family, and friendships—not weight loss. However, as you embrace a healthier lifestyle, the weight gained during pregnancy often comes off naturally. With no crash diets, fads, or pills, our approach is all about sustainability. It’s a balanced, long-term path to getting and staying in shape, benefiting not only you but your entire family for years to come.
Kids Room
During our 10am classes, we offer a special Kids Room hour, where your little ones are cared for while enjoying crafts, games, and activities which are included in the cost of your class. If you can’t make our 10am class, our Kids Room is open during all boot camp sessions (currently unavailable for early morning or evening spin classes), providing a safe space for your children to hang out while you work out. The dedicated area is equipped with toys and books, all within view of the gym. Multiple children are welcome, and we offer membership options with discounted rates.
Camaraderie Included
You don’t just get fit together—you gripe together, share postpartum and child-rearing tips, sweat together, and celebrate with high-fives. The energy is contagious, the hour flies by, and you leave feeling both energized and empowered. What starts as a workout evolves into lasting friendships, and fitness becomes a rewarding habit.
For more information, feel free to email info@cofitnesshq.com.
Pregnant and looking to stay fit?
Staying fit during pregnancy offers numerous benefits, including a potentially shorter delivery time. To learn more about the compelling advantages of pregnancy workouts, follow the link below.
For further details, feel free to email info@cofitnesshq.com.
