1 day till Colorado Spartan Sprint
Come join Team Strength Train 4 Life in the [...]
3 days till the Colorado Spartan Sprint
Come join Team Strength Train 4 Life in the [...]
6 days till Colorado Spartan Sprint
Come join Team Strength Train 4 Life in the Colorado [...]
No weekend workout due to weather!
Sorry everyone! No workout today due to the weather. However, [...]
12 Day Count Down for the Colorado Sprint Spartan Race
Tuesday - 12 Days till race..... Warm-Up: 10 minute run [...]
Weekend workout #2….
Weekend workout #2 - near Englewood High School at 9:00am [...]
Lose Your Fatitude Weightloss Challenge Starts this weekend…
Don't forget the Lose Your Fatitude Weightloss Challenge starts this [...]
Exercise of the Week
Working the muscles of the chest... Push Ups - [...]
Exercise of the week
Working the muscles of the back... [...]