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1 day till Colorado Spartan Sprint

  Come join Team Strength Train 4 Life in the [...]

By strengthtrain4life@gmail.com|2015-05-02T23:42:32-06:00May 2nd, 2015|Exercise of the Day, Upcoming Challenges|Comments Off on 1 day till Colorado Spartan Sprint
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3 days till the Colorado Spartan Sprint

  Come join Team Strength Train 4 Life in the [...]

By strengthtrain4life@gmail.com|2015-05-01T00:05:49-06:00May 1st, 2015|Exercise of the Day, Upcoming Challenges, Workouts|Comments Off on 3 days till the Colorado Spartan Sprint
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  Come join Team Strength Train 4 Life in the [...]

By strengthtrain4life@gmail.com|2015-04-29T07:21:34-06:00April 29th, 2015|Exercise, Exercise of the Day, Upcoming Challenges, Workouts|Comments Off on
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6 days till Colorado Spartan Sprint

Come join Team Strength Train 4 Life in the Colorado [...]

By strengthtrain4life@gmail.com|2015-04-28T01:35:27-06:00April 28th, 2015|Exercise, Exercise of the Day, Upcoming Challenges|Comments Off on 6 days till Colorado Spartan Sprint
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No weekend workout due to weather!

Sorry everyone! No workout today due to the weather. However, [...]

By strengthtrain4life@gmail.com|2015-04-27T01:13:10-06:00April 27th, 2015|Exercise, Exercise of the Day, Lose Your Fatitude, Upcoming Challenges, Workouts|Comments Off on No weekend workout due to weather!
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12 Day Count Down for the Colorado Sprint Spartan Race

Tuesday - 12 Days till race..... Warm-Up: 10 minute run [...]

By strengthtrain4life@gmail.com|2015-04-22T07:19:30-06:00April 22nd, 2015|Exercise of the Day, Upcoming Challenges, Workouts|Comments Off on 12 Day Count Down for the Colorado Sprint Spartan Race
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Weekend workout #2….

Weekend workout #2 - near Englewood High School at 9:00am [...]

By strengthtrain4life@gmail.com|2015-04-10T04:35:54-06:00April 10th, 2015|Exercise of the Day, Lose Your Fatitude, Workouts|Comments Off on Weekend workout #2….
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Lose Your Fatitude Weightloss Challenge Starts this weekend…

Don't forget the Lose Your Fatitude Weightloss Challenge starts this [...]

By strengthtrain4life@gmail.com|2015-03-07T08:36:32-07:00March 7th, 2015|Exercise, Exercise of the Day, Exercise Programs, Nutrition information|Comments Off on Lose Your Fatitude Weightloss Challenge Starts this weekend…
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Exercise of the Week

Working the muscles of the chest...     Push Ups - [...]

By strengthtrain4life@gmail.com|2015-02-13T04:50:34-07:00February 13th, 2015|Exercise of the Day|Comments Off on Exercise of the Week
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Exercise of the week

 Working the muscles of the back...         [...]

By strengthtrain4life@gmail.com|2015-01-29T08:11:09-07:00January 29th, 2015|Exercise of the Day|Comments Off on Exercise of the week
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logoCO Fitness Headquarters
 

Colorado Fitness Headquarters: 4151 E County Line Rd Unit B, Centennial, CO 80122 (720) 810-0230

Brewery Boot Camp workouts can be found in various locations throughout the Front Range.

© 2023 Strength Train 4 Life, LLC. All rights reserved.
 

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