1 day till Colorado Spartan Sprint
Come join Team Strength Train 4 Life in the [...]
Come join Team Strength Train 4 Life in the [...]
Come join Team Strength Train 4 Life in the [...]
Come join Team Strength Train 4 Life in the Colorado [...]
Sorry everyone! No workout today due to the weather. However, [...]
Tuesday - 12 Days till race..... Warm-Up: 10 minute run [...]
Weekend workout #2 - near Englewood High School at 9:00am [...]
Don't forget the Lose Your Fatitude Weightloss Challenge starts this [...]
Working the muscles of the chest... Push Ups - [...]
Working the muscles of the back... [...]