Come join Team Strength Train 4 Life in the Colorado Spartan Sprint

Sunday, May 3rd, 2015.

Click here to Register with Team Strength Train 4 Life

Tuesday – 5 days:

Warm-up: 1 minute jump rope
1 minute jumping jacks
1 minute high knees
1 minute butt kickers
Repeat twice
 
Workout:
50 Box jumps
50 Ice skaters
50 ab Toe touches
50 Overhead press (with band or DB)
50 Supermans
50 shoulder taps (plank Position)
 
5 minute walk to cool down
Stretch