spartan race

Come join Team Strength Train 4 Life in the Colorado Spartan Sprint
Sunday, May 3rd, 2015.
Click here to Register with Team Strength Train 4 Life
Wednesday – 11 days:
Warm-Up: 10 minute run
10 lunge each leg
10 Stair steps/jumps per leg
20 jumping Lunges
20 V-sit abs
20 Box Jumps
100 Jump Ropes
Repeat 4x’s
5 minute walk to cool down